| FOOD (protein / fat / carbohydrate / vitamins)
FOOD
PROTEIN FAT CARBOHYDRATE
VITAMINS
| |
| A, B |
low |
medium |
high |
CHICKEN |
| A, B |
low |
medium |
high |
TURKEY |
| A, B ,D |
low |
low |
high |
LIVER |
| A, B, D |
low |
low |
high |
KIDNEY |
| A, C |
low |
none |
low |
LETTUCE |
| A, C |
low |
none |
low |
VEGETABLES WITH GREEN LEAVES |
| A, C |
medium |
none |
low |
ROOT VEGETABLES |
| A, C |
medium |
low |
low |
APPLES, PEARS |
| A, C |
medium |
low |
low |
ORANGES, GRAPEFRUIT |
| A, C |
medium |
low |
low |
TOMATOES |
| A, B, C |
medium |
low |
medium |
FRESH PEAS |
| A, B |
medium |
low |
medium |
DRIED BEANS |
| B |
medium |
high |
high |
NUTS |
| B |
high |
low |
medium |
WHOLEMEAL BREAD |
| B |
high |
low |
medium |
WHOLEMEAL PASTA |
| B |
high |
low |
low |
BROWN RICE |
| A, D |
low |
high |
high |
CHEESE |
| A, D |
none |
high |
low |
BUTTER,MARGARINE |
| A, B, C |
low |
medium |
high |
EGGS |
| A, B, D |
medium |
medium |
medium |
MILK |
| A, D |
medium |
medium |
medium |
YOGHURT |
| A, B, D |
low |
low |
high |
FRESH FISH |
| A, B, D |
low |
high |
high |
TINNED FISH |
| B |
low |
medium |
high |
RED MEAT |
|
| |
